So we are well over 50 episodes into the Eat Lift Lose Show now.
No idea what I'm talking about? (You must have been under a rock for the last 9 months!)
It's a podcast that I host with Brad where we chat all things fitness, nutrition & anything in between.
Literally anything. It's unedited chats between us and some episodes with amazing guests!
If you're completely new to the podcast, I've given you a head start by listing 5 of our top episodes below.
#7 - HIIT training - Is it the best for weight loss?
This is our 2nd most listened to episode of all-time and one from our early days of podcasting. HIIT training is a topic we get asked a lot about and we delve into scale weight too! If you're new to training and thinking about doing some HIIT, definietly check this episode out
#35 - This Doctor Lifts - Motivation, Mindset & Goals
Want to know how an awesome doctor approaches nutrition & mindset? In this episode we had a great chat about what she's doing outside of the GP office to change people's lives, how she approaches motivation with both clients & patients and the importance of your mindset. After listening to the episode, you can check out more about Dr. Aileen Alexander here on her website.
#43 - Emma Storey-Gordon - Are Your Genetics Stopping Your Weight Loss?
Beyond being a super nice person, Emma Storey-Gordon (aka ESG) is a smart cookie when it comes to fitness & nutrition. She's a personal trainer/online coach/educator so we were excited to chat with her during this episode about genetics, the role they play in weight loss & the importance of being active. Check out more about ESG here.
#44 - What To Do When Your Weight Loss Plateaus?
It happens! No matter what, when losing weight, you will hit a brick wall at some point. So what do you do? Listen to this episode where Brad and myself go through different tips & tricks you can implement when it happens. Even if you've not hit a plateau yet, it's a great listen to get yourself ready with some tools in your toolbox.
#57 - Rich Sennewald - Food swaps for weight loss, top tips for beginners & BBQ food
This is our longest episode to date! And for a good reason. We thoroughly enjoyed chatting with Rich on a range of topics plus he's got one of the most smoothest voices to listen to. Beyond that, it was a fantastic episode where he broke down the science of food swaps for weight loss and how to practically make them when eating/cooking. To find out more about Rich, the online coaching he does & his amazing knowledge here here.
Bonus recommendation!
#50 - Guess The Calories Competition & Shots Of Rum
We had to throw this one into the mixer because it was our celebratory 50th episode and involved shots of rum. Yes, you heard it. A fitness/nutrition podcast with shots of alcohol on the show! The competition involved guessing the calories in meals which brought some interesting insights - some are a lot harder than you think!
There you have it! 5 of our top podcast episodes for you to go tune into, have a laugh, pick up some practical knowledge you can implement straight away and make progress.
If you've got any topics you want us to cover in a future episode, just let us know by messaging us here.
You can tune into the podcast by just searching "Eat Lift Lose Show" on your favourite podcast app or with any of the links below...
APPLE PODCASTS
SOUNDCLOUD
castbox
Coach Chris