Want a simple and delicious low-calorie dinner?
Aubergines are so versatile. Here's one way you can make a dinner for two with just a few basic ingredients.
Serves 2
INGREDIENTS:
2 aubergines
1 can of tuna
3 light laughing cow cheese triangles
4 bay leaves (optional)
1 onion, diced
1 tsp of garlic paste
½ tsp of curry powder
salt & pepper
spray oil
METHOD:
Preheat the oven to gas mark 4 whilst you fry the onion and garlic paste together in a large frying pan with some spray oil on a low heat.
Cut the aubergines in half, removing the flesh and dice it up. Add the diced aubergine to the pan after a few minutes and cook for 3-5 minutes.
Drain a can of tuna and add it to the pan, along with the curry powder, salt & pepper. Fry together for a further few minutes before mixing in the cheese triangles.
Scoop the cooked mixture evenly into the 4 halves of the aubergines, add the bay leaf and place into a baking tray with a splash of water in the base. Cook for 30mins before covering with tin foil and cooking for another 30mins.
ENJOY!
Macro breadown per serving (this will vary according to brands):
Calories – 212 Kcals
Carbs – 22g
Fats – 3g
Protein – 20g
Fibre – 10g
Given it a go?
We'd love to see your creations!
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